Histidine in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

1.2 g

127% of the RDA for adult men (0.98 g)

Also high in Methionine > 99% Protein > 99% Phenylalanine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.5 g
> 99%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Niacin (B3) 9.5 mg
> 79%
Vitamin E 0.8 mg
> 75%
Vitamin B6 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 52%
Minerals
Zinc 5.2 mg
> 90%
Iron 2.8 mg
> 79%
Copper 0.1 mg
> 61%
Phosphorus 167.0 mg
> 53%
Amino Acids
Methionine 1.1 g
> 99%
Phenylalanine 1.3 g
> 97%
Leucine 2.6 g
> 96%
Tryptophan 0.4 g
> 96%
Isoleucine 1.4 g
> 95%
Lysine 2.7 g
> 95%
Valine 1.5 g
> 94%
Threonine 1.3 g
> 91%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Per 100g · USDA FoodData Central