Histidine in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

0.9 g

88% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 95% Total Fat > 93% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 13.8 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 9.3 mg
> 78%
Vitamin B12 2.1 µg
> 70%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 5.2 mg
> 90%
Selenium 24.3 µg
> 73%
Iron 2.3 mg
> 72%
Calcium 23.0 mg
> 52%
Phosphorus 160.0 mg
> 51%
Potassium 248.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Threonine 1.1 g
> 81%
Lysine 2.2 g
> 80%
Leucine 2.0 g
> 78%
Tryptophan 0.3 g
> 77%
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 72%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central