Histidine in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

1.2 g

124% of the RDA for adult men (0.98 g)

Also high in Lysine > 99% Leucine > 98% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 11.6 mg
> 89%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 55.4 mg
> 64%
Minerals
Zinc 6.2 mg
> 94%
Selenium 26.5 µg
> 77%
Iron 2.4 mg
> 72%
Potassium 295.0 mg
> 63%
Magnesium 24.0 mg
> 60%
Phosphorus 170.0 mg
> 54%
Amino Acids
Lysine 3.1 g
> 99%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 96%
Methionine 0.9 g
> 96%
Phenylalanine 1.3 g
> 95%
Tryptophan 0.4 g
> 95%
Valine 1.6 g
> 95%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central