Histidine in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

0.9 g

95% of the RDA for adult men (0.98 g)

Also high in Zinc > 94% Saturated Fat > 88% Lysine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.8 mg
> 81%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 2.2 µg
> 72%
Minerals
Zinc 6.3 mg
> 94%
Selenium 31.8 µg
> 85%
Iron 2.4 mg
> 73%
Potassium 279.0 mg
> 59%
Magnesium 23.0 mg
> 55%
Phosphorus 163.0 mg
> 52%
Amino Acids
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 86%
Leucine 2.1 g
> 84%
Tryptophan 0.3 g
> 81%
Isoleucine 1.2 g
> 79%
Methionine 0.7 g
> 79%
Valine 1.2 g
> 78%
Phenylalanine 1.0 g
> 77%

Top sources of Histidine

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Histidine in foods Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central