Histidine in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

0.9 g

91% of the RDA for adult men (0.98 g)

Also high in Zinc > 93% Saturated Fat > 90% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Fats
Total Fat 21.8 g
> 86%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 9.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B12 2.1 µg
> 70%
Choline 48.8 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 5.9 mg
> 93%
Selenium 29.7 µg
> 82%
Iron 2.2 mg
> 70%
Potassium 260.0 mg
> 54%
Magnesium 22.0 mg
> 50%
Amino Acids
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Tryptophan 0.3 g
> 78%
Isoleucine 1.1 g
> 76%
Methionine 0.6 g
> 76%
Valine 1.2 g
> 75%
Phenylalanine 0.9 g
> 74%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central