Histidine in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1.0 g

99% of the RDA for adult men (0.98 g)

Also high in Zinc > 93% Lysine > 89% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 8.7 g
> 89%
Vitamins
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 9.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.1 µg
> 70%
Choline 48.8 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Zinc 6.0 mg
> 93%
Selenium 33.2 µg
> 87%
Iron 2.1 mg
> 68%
Potassium 279.0 mg
> 59%
Magnesium 23.0 mg
> 54%
Phosphorus 157.0 mg
> 50%
Amino Acids
Lysine 2.5 g
> 89%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 86%
Methionine 0.7 g
> 81%
Tryptophan 0.3 g
> 81%
Isoleucine 1.2 g
> 80%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%

Top sources of Histidine

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Histidine in foods Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central