Histidine in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

0.9 g

89% of the RDA for adult men (0.98 g)

Also high in Protein > 90% Vitamin B6 > 89% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.2 mg
> 83%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.5 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 4.9 mg
> 88%
Selenium 29.5 µg
> 82%
Potassium 340.0 mg
> 74%
Phosphorus 212.0 mg
> 70%
Iron 1.8 mg
> 60%
Magnesium 23.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Valine 1.4 g
> 85%
Lysine 2.3 g
> 84%
Methionine 0.7 g
> 84%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central