Histidine in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

0.7 g

72% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 93% Choline > 87% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 92.6 mg
> 87%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B12 1.3 µg
> 55%
Folate 13.0 µg
> 51%
Minerals
Zinc 4.4 mg
> 85%
Selenium 30.8 µg
> 84%
Potassium 361.0 mg
> 79%
Phosphorus 217.0 mg
> 72%
Iron 1.9 mg
> 63%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 56%
Amino Acids
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central