Histidine in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1.0 g

107% of the RDA for adult men (0.98 g)

Also high in Protein > 98% Choline > 97% Isoleucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.9 g
> 98%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Choline 125.1 mg
> 97%
Vitamin B6 0.4 mg
> 80%
Niacin (B3) 9.5 mg
> 79%
Vitamin B12 2.0 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 67%
Vitamin E 0.5 mg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Zinc 5.4 mg
> 91%
Selenium 34.4 µg
> 88%
Iron 2.7 mg
> 78%
Phosphorus 199.0 mg
> 64%
Fluoride 22.4 µg
> 58%
Potassium 263.0 mg
> 55%
Amino Acids
Isoleucine 1.5 g
> 96%
Leucine 2.6 g
> 96%
Lysine 2.8 g
> 96%
Methionine 0.9 g
> 96%
Phenylalanine 1.3 g
> 96%
Valine 1.6 g
> 96%
Threonine 1.3 g
> 94%
Tryptophan 0.2 g
> 64%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Per 100g · USDA FoodData Central