Histidine in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

0.7 g

69% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 91% Choline > 84% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 88.0 mg
> 84%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 3.9 mg
> 82%
Selenium 26.0 µg
> 76%
Potassium 323.0 mg
> 70%
Phosphorus 198.0 mg
> 64%
Iron 1.8 mg
> 61%
Copper 0.1 mg
> 50%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Valine 1.0 g
> 65%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 61%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central