Histidine in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

0.8 g

83% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 93% Saturated Fat > 80% Lysine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 1.8 µg
> 66%
Choline 55.4 mg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 3.1 mg
> 75%
Iron 2.1 mg
> 68%
Selenium 19.2 µg
> 62%
Phosphorus 179.0 mg
> 57%
Amino Acids
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Tryptophan 0.2 g
> 69%
Isoleucine 1.0 g
> 68%
Methionine 0.6 g
> 68%
Valine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central