Histidine in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

0.7 g

73% of the RDA for adult men (0.98 g)

Also high in Zinc > 95% Vitamin B6 > 89% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Vitamin B6 0.6 mg
> 89%
Vitamin B12 2.8 µg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 73.5 mg
> 76%
Niacin (B3) 8.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 6.9 mg
> 95%
Potassium 399.0 mg
> 85%
Phosphorus 236.0 mg
> 79%
Iron 2.6 mg
> 78%
Selenium 24.1 µg
> 73%
Magnesium 25.0 mg
> 64%
Amino Acids
Methionine 0.6 g
> 75%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central