Histidine in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

0.6 g

63% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 87% Saturated Fat > 85% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Vitamin B6 0.5 mg
> 87%
Choline 80.9 mg
> 80%
Niacin (B3) 7.3 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 3.3 mg
> 77%
Selenium 22.6 µg
> 70%
Potassium 300.0 mg
> 64%
Phosphorus 182.0 mg
> 58%
Calcium 22.0 mg
> 52%
Iron 1.4 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 60%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 57%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central