Histidine in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1.0 g

104% of the RDA for adult men (0.98 g)

Also high in Zinc > 99% Lysine > 93% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B12 4.4 µg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin B6 0.5 mg
> 82%
Niacin (B3) 9.4 mg
> 79%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 10.9 mg
> 99%
Selenium 33.4 µg
> 87%
Iron 3.5 mg
> 86%
Potassium 378.0 mg
> 82%
Phosphorus 239.0 mg
> 80%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Sodium 86.0 mg
> 54%
Amino Acids
Lysine 2.6 g
> 93%
Leucine 2.3 g
> 91%
Threonine 1.3 g
> 91%
Methionine 0.7 g
> 86%
Isoleucine 1.2 g
> 85%
Tryptophan 0.3 g
> 85%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central