Histidine in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

1.0 g

101% of the RDA for adult men (0.98 g)

Also high in Choline > 94% Protein > 94% Threonine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Choline 109.6 mg
> 94%
Vitamin B12 3.3 µg
> 87%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 9.2 mg
> 77%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Zinc 5.5 mg
> 91%
Iron 3.4 mg
> 86%
Potassium 406.0 mg
> 86%
Selenium 29.8 µg
> 83%
Phosphorus 235.0 mg
> 79%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 68%
Amino Acids
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 90%
Leucine 2.3 g
> 89%
Isoleucine 1.3 g
> 88%
Lysine 2.4 g
> 87%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Per 100g · USDA FoodData Central