Histidine in BURGER KING, Cheeseburger

0.4 g

38% of the RDA for adult men (0.98 g)

Also high in Sodium > 86% Saturated Fat > 84% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.7 g
> 62%
of which Sugars 4.5 g
> 51%
Protein 14.6 g
> 61%
Fats
Total Fat 14.8 g
> 77%
of which Saturated Fat 6.8 g
> 84%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin K 5.7 µg
> 70%
Niacin (B3) 4.7 mg
> 53%
Minerals
Sodium 602.0 mg
> 86%
Calcium 93.0 mg
> 80%
Iron 2.5 mg
> 75%
Selenium 24.4 µg
> 73%
Manganese 0.3 mg
> 72%
Zinc 2.4 mg
> 69%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods BURGER KING, Cheeseburger Per 100g · USDA FoodData Central