Histidine in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

0.0 g

4% of the RDA for adult men (0.98 g)

Also high in Folate > 72% Sodium > 65% Thiamine (B1) > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 223.0 mg
> 65%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Per 100g · USDA FoodData Central