Histidine in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

0.3 g

26% of the RDA for adult men (0.98 g)

Also high in Calcium > 99% Iron > 99% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
Dietary Fiber 4.4 g
> 76%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 801.0 mg
> 99%
Iron 29.8 mg
> 99%
Manganese 1.3 mg
> 92%
Magnesium 45.0 mg
> 83%
Copper 0.2 mg
> 81%
Zinc 1.4 mg
> 55%
Phosphorus 167.0 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cereals, CREAM OF WHEAT, 1 minute cook time, dry Per 100g · USDA FoodData Central