Histidine in Cereals, CREAM OF WHEAT, instant, dry

0.2 g

25% of the RDA for adult men (0.98 g)

Also high in Folate > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.5 g
> 92%
Dietary Fiber 3.3 g
> 67%
Protein 10.6 g
> 52%
Vitamins
Folate 583.0 µg
> 99%
Niacin (B3) 20.3 mg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Riboflavin (B2) 1.2 mg
> 98%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Iron 28.6 mg
> 99%
Calcium 357.0 mg
> 96%
Sodium 571.0 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 34.0 mg
> 78%
Selenium 20.0 µg
> 64%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cereals, CREAM OF WHEAT, instant, dry Per 100g · USDA FoodData Central