Histidine in Cereals, farina, enriched, cooked with water, with salt

0.0 g

4% of the RDA for adult men (0.98 g)

Also high in Iron > 92% Folate > 89% Fluoride > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Fluoride 50.7 µg
> 82%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Sodium 126.0 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cereals, farina, enriched, cooked with water, with salt Per 100g · USDA FoodData Central