Histidine in Chicken, roasting, meat and skin and giblets and neck, raw

0.5 g

50% of the RDA for adult men (0.98 g)

Also high in Pantothenic Acid (B5) > 87% Niacin (B3) > 79% Total Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 9.6 mg
> 79%
Vitamin B6 0.3 mg
> 69%
Folate 26.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 1.3 mg
> 54%
Phosphorus 165.0 mg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Isoleucine 0.8 g
> 58%
Methionine 0.5 g
> 55%
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.2 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Chicken, roasting, meat and skin and giblets and neck, raw Per 100g · USDA FoodData Central