Histidine in CRACKER BARREL, grilled sirloin steak

1.2 g

124% of the RDA for adult men (0.98 g)

Also high in Valine > 99% Lysine > 99% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.5 g
> 97%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Riboflavin (B2) 0.3 mg
> 86%
Vitamin B12 3.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin E 0.5 mg
> 60%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 5.4 mg
> 91%
Potassium 408.0 mg
> 86%
Selenium 31.8 µg
> 85%
Phosphorus 249.0 mg
> 82%
Iron 2.8 mg
> 79%
Magnesium 28.0 mg
> 72%
Sodium 180.0 mg
> 63%
Copper 0.1 mg
> 61%
Amino Acids
Valine 2.9 g
> 99%
Lysine 3.1 g
> 99%
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Tryptophan 0.4 g
> 98%
Phenylalanine 1.4 g
> 97%
Methionine 0.8 g
> 95%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods CRACKER BARREL, grilled sirloin steak Per 100g · USDA FoodData Central