Histidine in Crackers, milk

0.2 g

17% of the RDA for adult men (0.98 g)

Also high in Folate > 92% Thiamine (B1) > 92% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.7 g
> 89%
of which Sugars 10.3 g
> 69%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 139.0 µg
> 92%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.2 mg
> 82%
Vitamin K 3.8 µg
> 61%
Niacin (B3) 6.1 mg
> 60%
Minerals
Calcium 172.0 mg
> 91%
Phosphorus 303.0 mg
> 89%
Sodium 687.0 mg
> 89%
Iron 3.6 mg
> 87%
Manganese 0.6 mg
> 83%
Copper 0.2 mg
> 82%
Selenium 15.9 µg
> 57%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Crackers, milk Per 100g · USDA FoodData Central