Histidine in Crustaceans, shrimp, mixed species, cooked, breaded and fried

0.4 g

45% of the RDA for adult men (0.98 g)

Also high in Fluoride > 98% Selenium > 94% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Choline 91.2 mg
> 86%
Vitamin E 1.3 mg
> 83%
Folate 39.0 µg
> 73%
Niacin (B3) 8.1 mg
> 70%
Vitamin B12 1.9 µg
> 67%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Fluoride 166.0 µg
> 98%
Selenium 41.7 µg
> 94%
Copper 0.3 mg
> 86%
Magnesium 40.0 mg
> 81%
Calcium 67.0 mg
> 75%
Sodium 344.0 mg
> 74%
Phosphorus 218.0 mg
> 73%
Zinc 1.4 mg
> 56%
Manganese 0.1 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 86%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 72%
Methionine 0.6 g
> 70%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 64%
Threonine 0.9 g
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Crustaceans, shrimp, mixed species, cooked, breaded and fried Per 100g · USDA FoodData Central