Histidine in Fish, halibut, Greenland, raw

0.4 g

43% of the RDA for adult men (0.98 g)

Also high in Vitamin D > 99% Selenium > 91% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin D 27.4 µg
> 99%
Vitamin B6 0.4 mg
> 79%
Vitamin E 0.7 mg
> 71%
Choline 61.8 mg
> 68%
Niacin (B3) 4.2 mg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Magnesium 26.0 mg
> 67%
Potassium 268.0 mg
> 56%
Phosphorus 164.0 mg
> 52%
Sodium 80.0 mg
> 52%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, halibut, Greenland, raw Per 100g · USDA FoodData Central