Histidine in Fish, salmon, coho, wild, raw

0.6 g

65% of the RDA for adult men (0.98 g)

Also high in Vitamin D > 96% Choline > 94% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Vitamin D 9.0 µg
> 96%
Choline 109.4 mg
> 94%
Vitamin B12 4.2 µg
> 91%
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.5 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 0.7 mg
> 71%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 36.5 µg
> 90%
Potassium 423.0 mg
> 87%
Phosphorus 262.0 mg
> 84%
Magnesium 31.0 mg
> 75%
Calcium 36.0 mg
> 63%
Amino Acids
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 74%
Tryptophan 0.2 g
> 71%
Valine 1.1 g
> 71%
Leucine 1.8 g
> 70%
Threonine 0.9 g
> 70%
Isoleucine 1.0 g
> 69%
Phenylalanine 0.8 g
> 65%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, salmon, coho, wild, raw Per 100g · USDA FoodData Central