Histidine in Fish, sunfish, pumpkin seed, raw

0.6 g

58% of the RDA for adult men (0.98 g)

Also high in Copper > 87% Manganese > 86% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.0 µg
> 69%
Folate 15.0 µg
> 54%
Niacin (B3) 4.8 mg
> 53%
Minerals
Copper 0.3 mg
> 87%
Manganese 0.7 mg
> 86%
Calcium 80.0 mg
> 77%
Potassium 350.0 mg
> 76%
Magnesium 30.0 mg
> 73%
Zinc 1.6 mg
> 58%
Phosphorus 180.0 mg
> 57%
Sodium 80.0 mg
> 52%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, sunfish, pumpkin seed, raw Per 100g · USDA FoodData Central