Histidine in Game meat, bison, ground, cooked, pan-broiled

0.9 g

89% of the RDA for adult men (0.98 g)

Also high in Pantothenic Acid (B5) > 90% Zinc > 90% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 8.6 mg
> 73%
Vitamin B12 2.3 µg
> 73%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.1 mg
> 65%
Folate 15.0 µg
> 54%
Minerals
Zinc 5.1 mg
> 90%
Iron 3.1 mg
> 83%
Selenium 30.0 µg
> 83%
Potassium 341.0 mg
> 74%
Copper 0.1 mg
> 72%
Phosphorus 205.0 mg
> 67%
Amino Acids
Leucine 2.0 g
> 80%
Lysine 2.2 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Threonine 1.1 g
> 79%
Phenylalanine 1.0 g
> 78%
Methionine 0.6 g
> 76%
Tryptophan 0.2 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Game meat, bison, ground, cooked, pan-broiled Per 100g · USDA FoodData Central