Histidine in Game meat, deer, ground, cooked, pan-broiled

0.8 g

80% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 94% Choline > 91% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Choline 101.9 mg
> 91%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin B12 2.3 µg
> 74%
Vitamin E 0.7 mg
> 70%
Minerals
Zinc 5.2 mg
> 90%
Iron 3.4 mg
> 85%
Potassium 364.0 mg
> 80%
Phosphorus 228.0 mg
> 76%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 54%
Sodium 78.0 mg
> 51%
Amino Acids
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Lysine 2.1 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 74%
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 69%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Game meat, deer, ground, cooked, pan-broiled Per 100g · USDA FoodData Central