Histidine in Game meat, deer, tenderloin, separable lean only, cooked, broiled

0.9 g

91% of the RDA for adult men (0.98 g)

Also high in Protein > 96% Niacin (B3) > 94% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.6 µg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.6 mg
> 68%
Minerals
Iron 4.3 mg
> 89%
Phosphorus 299.0 mg
> 88%
Potassium 434.0 mg
> 88%
Copper 0.3 mg
> 84%
Zinc 4.0 mg
> 83%
Magnesium 33.0 mg
> 77%
Amino Acids
Valine 1.5 g
> 91%
Leucine 2.3 g
> 89%
Isoleucine 1.3 g
> 88%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Threonine 1.1 g
> 84%
Methionine 0.7 g
> 83%
Tryptophan 0.3 g
> 78%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Game meat, deer, tenderloin, separable lean only, cooked, broiled Per 100g · USDA FoodData Central