Histidine in Kale, frozen, unprepared

0.1 g

6% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 99% Vitamin C > 90% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 333.6 µg
> 99%
Vitamin C 39.3 mg
> 90%
Vitamin E 0.6 mg
> 66%
Folate 17.0 µg
> 58%
Minerals
Calcium 136.0 mg
> 87%
Manganese 0.4 mg
> 80%
Potassium 333.0 mg
> 73%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Kale, frozen, unprepared Per 100g · USDA FoodData Central