Histidine in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

0.5 g

55% of the RDA for adult men (0.98 g)

Also high in Choline > 95% Pantothenic Acid (B5) > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 9.3 g
> 63%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 117.3 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 8.5 mg
> 73%
Vitamin E 0.4 mg
> 56%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Sodium 568.0 mg
> 85%
Selenium 28.7 µg
> 81%
Phosphorus 213.0 mg
> 71%
Zinc 1.9 mg
> 63%
Amino Acids
Phenylalanine 0.9 g
> 68%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 54%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Per 100g · USDA FoodData Central