Histidine in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

0.5 g

56% of the RDA for adult men (0.98 g)

Also high in Riboflavin (B2) > 87% Niacin (B3) > 82% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 5.4 g
> 78%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 10.0 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B12 1.5 µg
> 58%
Minerals
Zinc 2.8 mg
> 73%
Iron 1.8 mg
> 60%
Copper 0.1 mg
> 54%
Sodium 80.0 mg
> 52%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 64%
Threonine 0.9 g
> 63%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 57%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central