Histidine in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

0.5 g

55% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 90% Total Fat > 86% Niacin (B3) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Niacin (B3) 9.6 mg
> 80%
Vitamin B12 2.5 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 63%
Folate 18.0 µg
> 59%
Minerals
Zinc 3.1 mg
> 75%
Selenium 19.6 µg
> 63%
Copper 0.1 mg
> 61%
Iron 1.6 mg
> 57%
Phosphorus 159.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 58%
Isoleucine 0.8 g
> 56%
Lysine 1.5 g
> 56%
Valine 0.9 g
> 56%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 51%

Top sources of Histidine

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Histidine in foods Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central