Histidine in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

0.4 g

38% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 94% Total Fat > 86% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 7.3 g
> 85%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin B12 5.2 µg
> 94%
Riboflavin (B2) 0.3 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 5.5 mg
> 57%
Minerals
Copper 0.2 mg
> 79%
Zinc 2.1 mg
> 65%
Iron 1.7 mg
> 60%
Amino Acids
Methionine 0.6 g
> 67%
Threonine 0.8 g
> 61%
Lysine 1.5 g
> 57%
Tryptophan 0.2 g
> 57%
Valine 0.9 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 53%
Phenylalanine 0.7 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Per 100g · USDA FoodData Central