Histidine in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.5 g

49% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 95% Total Fat > 93% Niacin (B3) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Total Fat 30.7 g
> 93%
of which Saturated Fat 13.4 g
> 95%
Vitamins
Niacin (B3) 9.0 mg
> 76%
Vitamin B12 2.1 µg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 57%
Riboflavin (B2) 0.2 mg
> 56%
Folate 15.0 µg
> 54%
Minerals
Zinc 2.9 mg
> 73%
Selenium 17.7 µg
> 60%
Iron 1.4 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Lysine 1.4 g
> 53%
Tryptophan 0.2 g
> 53%
Isoleucine 0.7 g
> 52%
Methionine 0.4 g
> 52%
Valine 0.8 g
> 52%
Threonine 0.7 g
> 50%

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Histidine in foods Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central