Histidine in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

0.7 g

75% of the RDA for adult men (0.98 g)

Also high in Zinc > 92% Saturated Fat > 87% Niacin (B3) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 19.9 g
> 84%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Niacin (B3) 10.9 mg
> 86%
Choline 89.3 mg
> 85%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin K 4.4 µg
> 64%
Folate 18.0 µg
> 58%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 5.6 mg
> 92%
Selenium 27.4 µg
> 78%
Potassium 336.0 mg
> 73%
Copper 0.1 mg
> 65%
Phosphorus 198.0 mg
> 64%
Iron 1.7 mg
> 59%
Magnesium 24.0 mg
> 58%
Calcium 24.0 mg
> 53%
Sodium 82.0 mg
> 53%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Lysine 2.0 g
> 75%
Phenylalanine 0.9 g
> 73%
Threonine 1.0 g
> 73%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 70%

Top sources of Histidine

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Histidine in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central