Histidine in Mollusks, whelk, unspecified, cooked, moist heat

1.0 g

100% of the RDA for adult men (0.98 g)

Also high in Leucine > 99% Methionine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 47.7 g
> 99%
Vitamins
Vitamin B12 18.1 µg
> 99%
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 12.3 mg
> 92%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin C 6.8 mg
> 59%
Minerals
Copper 2.1 mg
> 99%
Selenium 89.6 µg
> 99%
Iron 10.1 mg
> 97%
Magnesium 172.0 mg
> 96%
Potassium 694.0 mg
> 95%
Manganese 0.9 mg
> 88%
Phosphorus 282.0 mg
> 87%
Calcium 113.0 mg
> 83%
Sodium 412.0 mg
> 78%
Zinc 3.3 mg
> 77%
Amino Acids
Leucine 3.8 g
> 99%
Methionine 1.2 g
> 99%
Threonine 2.1 g
> 99%
Isoleucine 1.7 g
> 99%
Phenylalanine 1.6 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.1 g
> 99%
Lysine 2.9 g
> 98%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Mollusks, whelk, unspecified, cooked, moist heat Per 100g · USDA FoodData Central