Histidine in MORI-NU, Tofu, silken, lite firm

0.2 g

16% of the RDA for adult men (0.98 g)

Also high in Copper > 64% Calcium > 63% Sodium > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Copper 0.1 mg
> 64%
Calcium 36.0 mg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods MORI-NU, Tofu, silken, lite firm Per 100g · USDA FoodData Central