Histidine in Picnic loaf, pork, beef

0.4 g

45% of the RDA for adult men (0.98 g)

Also high in Sodium > 97% Selenium > 90% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Total Fat 16.6 g
> 80%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin D 1.2 µg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 67%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 1164.0 mg
> 97%
Selenium 35.7 µg
> 90%
Calcium 47.0 mg
> 68%
Zinc 2.2 mg
> 66%
Potassium 267.0 mg
> 56%
Amino Acids
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Threonine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Picnic loaf, pork, beef Per 100g · USDA FoodData Central