Histidine in Popovers, dry mix, unenriched

0.2 g

23% of the RDA for adult men (0.98 g)

Also high in Sodium > 94% Carbohydrate > 88% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Protein 10.4 g
> 51%
Vitamins
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 906.0 mg
> 94%
Manganese 0.7 mg
> 87%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Popovers, dry mix, unenriched Per 100g · USDA FoodData Central