Histidine in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

0.7 g

74% of the RDA for adult men (0.98 g)

Also high in Sodium > 95% Selenium > 90% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Choline 68.6 mg
> 73%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 964.0 mg
> 95%
Selenium 35.7 µg
> 90%
Phosphorus 214.0 mg
> 71%
Zinc 1.8 mg
> 62%
Copper 0.1 mg
> 53%
Amino Acids
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 54%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Methionine 0.4 g
> 52%
Valine 0.8 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central