Histidine in Pork, cured, shoulder, arm picnic, separable lean only, roasted

0.9 g

91% of the RDA for adult men (0.98 g)

Also high in Sodium > 97% Thiamine (B1) > 96% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 101.4 mg
> 91%
Niacin (B3) 9.8 mg
> 81%
Vitamin B6 0.4 mg
> 74%
Vitamin D 0.9 µg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 1231.0 mg
> 97%
Selenium 41.3 µg
> 94%
Phosphorus 243.0 mg
> 80%
Zinc 2.9 mg
> 74%
Copper 0.1 mg
> 67%
Potassium 292.0 mg
> 62%
Amino Acids
Tryptophan 0.3 g
> 86%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%
Lysine 2.1 g
> 77%
Isoleucine 1.1 g
> 76%
Valine 1.1 g
> 68%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, cured, shoulder, arm picnic, separable lean only, roasted Per 100g · USDA FoodData Central