Histidine in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

1.3 g

132% of the RDA for adult men (0.98 g)

Also high in Selenium > 97% Isoleucine > 96% Lysine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.0 g
> 96%
Vitamins
Niacin (B3) 14.6 mg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 80%
Choline 79.8 mg
> 79%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin D 0.7 µg
> 65%
Minerals
Selenium 54.0 µg
> 97%
Potassium 407.0 mg
> 86%
Phosphorus 242.0 mg
> 80%
Magnesium 27.0 mg
> 70%
Zinc 1.8 mg
> 61%
Sodium 91.0 mg
> 56%
Amino Acids
Isoleucine 1.5 g
> 96%
Lysine 2.8 g
> 96%
Leucine 2.6 g
> 95%
Methionine 0.8 g
> 95%
Phenylalanine 1.3 g
> 95%
Threonine 1.3 g
> 95%
Valine 1.6 g
> 95%
Tryptophan 0.3 g
> 89%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Per 100g · USDA FoodData Central