Histidine in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

1.1 g

109% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 97% Selenium > 95% Tryptophan > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Minerals
Selenium 44.0 µg
> 95%
Potassium 401.0 mg
> 85%
Phosphorus 237.0 mg
> 79%
Magnesium 26.0 mg
> 68%
Zinc 2.3 mg
> 67%
Calcium 28.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 92%
Threonine 1.2 g
> 91%
Lysine 2.5 g
> 90%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 86%
Methionine 0.7 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central