Histidine in Pork, fresh, loin, country-style ribs, separable lean and fat, raw

0.8 g

85% of the RDA for adult men (0.98 g)

Also high in Pantothenic Acid (B5) > 95% Vitamin B6 > 87% Selenium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.5 mg
> 87%
Thiamine (B1) 0.4 mg
> 85%
Choline 81.4 mg
> 80%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.7 µg
> 66%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 32.3 µg
> 86%
Zinc 2.8 mg
> 72%
Potassium 318.0 mg
> 69%
Phosphorus 193.0 mg
> 62%
Calcium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.0 g
> 66%
Lysine 1.8 g
> 66%
Leucine 1.6 g
> 65%
Threonine 0.9 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, fresh, loin, country-style ribs, separable lean and fat, raw Per 100g · USDA FoodData Central