Histidine in Quail, meat only, raw

0.8 g

84% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 95% Copper > 94% Tryptophan > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Vitamin B6 0.5 mg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin C 7.2 mg
> 60%
Minerals
Copper 0.6 mg
> 94%
Iron 4.5 mg
> 90%
Phosphorus 307.0 mg
> 89%
Zinc 2.7 mg
> 72%
Magnesium 25.0 mg
> 63%
Selenium 17.4 µg
> 60%
Amino Acids
Tryptophan 0.3 g
> 93%
Isoleucine 1.2 g
> 81%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.2 g
> 75%
Leucine 1.9 g
> 74%
Phenylalanine 0.9 g
> 73%
Lysine 1.9 g
> 71%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Quail, meat only, raw Per 100g · USDA FoodData Central