Histidine in Restaurant, Latino, pupusas con queso (pupusas, cheese)

0.4 g

38% of the RDA for adult men (0.98 g)

Also high in Calcium > 95% Phosphorus > 85% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 22.4 g
> 60%
Protein 11.7 g
> 55%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.5 g
> 82%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin D 1.2 µg
> 82%
Vitamin E 0.4 mg
> 59%
Minerals
Calcium 325.0 mg
> 95%
Phosphorus 271.0 mg
> 85%
Magnesium 36.0 mg
> 79%
Sodium 400.0 mg
> 78%
Zinc 1.9 mg
> 63%
Selenium 15.0 µg
> 55%
Manganese 0.1 mg
> 54%
Amino Acids
Leucine 1.3 g
> 51%
Methionine 0.3 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Restaurant, Latino, pupusas con queso (pupusas, cheese) Per 100g · USDA FoodData Central