Histidine in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

0.1 g

6% of the RDA for adult men (0.98 g)

Also high in Manganese > 91% Magnesium > 83% Carbohydrate > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Minerals
Manganese 1.1 mg
> 91%
Magnesium 44.0 mg
> 83%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central