Histidine in Rice, white, long-grain, parboiled, enriched, cooked

0.1 g

7% of the RDA for adult men (0.98 g)

Also high in Folate > 91% Manganese > 76% Thiamine (B1) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.1 g
> 65%
Vitamins
Folate 136.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Manganese 0.4 mg
> 76%
Iron 1.8 mg
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Rice, white, long-grain, parboiled, enriched, cooked Per 100g · USDA FoodData Central